Ripple is a somatic experience for overstimulated people. Connect with yourself, release stored tension and emotions, regulate your nervous system, and come back to center.
If you are burning out from a career on a screen, living with chronic pain, struggling with anxiety or stress, or a new parent trying to break generational cycles—Ripple is for you.
What is somatic work?
“Somatic” means to connect to your body. We’re using physical awareness of sensations to understand where we feel emotions in our bodies.
We move, stretch, tap, shake, massage, hum, sway, and jump to release stuck emotions and flow through grief, anxiety, depression, overwhelm, and burnout. We move past any feelings of embarrassment or hesitation quickly, and focus on release.
In 1:1 work, we may even release anger through slamming a pillow against the bed, blasting music through headphones, and even screaming!
Somatic work teaches you to safely become aware of stuck feelings in your body, hold them with love, and let them out in an empowered container.
The Ripple Experience is a combination of meditation, yoga, and exercises that are designed to acknowledge and release feelings.
Once you understand how your work stress, burnout, and tension are showing up in your body, you’ll relate to your life in a totally different way: more capable, more connected, more balanced, and more expressive.
reduce stress, improve sleep, lose weight, reduce chronic pain, learn how to self soothe, reduce anxiety, feel more joy, heal your body
It is being able to go in and out of the nervous system states with ease and flexibility. We want to be able to respond to stress then come back down to a balanced state and not get stuck in a stressed or freeze state.
What is nervous system regulation?
These classes will help you feel healthy, physically, mentally, emotionally, and spiritually. We are coming back to our center. It isn’t about being calm all the time, it is about being flexible.
How will these classes help you?
How should I add these classes in to my exercise routine?
Add these classes in as part of your morning or nighttime routine. Add them in as a replacement for a cardio, mobility, or yoga day. Do them as big feelings come up. Do these classes as much as you would like! They can only help.
What is the in-person Ripple Experience?
sweat
a somatic exercise class where we shake, release, move, and sweat it out
breathe
combined with breathwork, meditation, and sound healing to ground ourselves
recalibrate
a holistic workshop that focuses on nervous system support tools to come back to your center
Ripple Somatics has accessible offerings for all:
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Join the Ripple Experience in-person, right here in Denver. You’ll experience community healing, meet folks who understand your journey, and release what isn’t serving you.
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We offer an online-only, virtual membership to support your somatic journey. With classes from beginner to more advanced and ever practice in between, get the support you need from the comfort of your own home.
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In person or via zoom, you can work with me one-on-one to help support your nervous system, feel more grounded, and connected to yourself. We will move through somatic exercises to release stored tension and find peace and calm in your body.
